STEP 1. TRAIN For best results... Show up 3+ times per week to lose weight & feel great.
STEP 2. EAT Use the nutrition system recipes to shred up to 1 stone in your first 30 days.
STEP 3. REPEAT Sweat, socialise & succeed with the most supportive fitness community in town.
The Team Workout began on the belief that we are all Stronger Together. At The Team Workout you are not alone on your journey towards your goals. You will have a program tailored to your current ability level that will always challenge – but never defeat – you. In our group training setting you will receive attentive coaching to assure you are performing exercises correctly and not risking injury. While some may have hesitation about training in a group and/or that they would rather train 1 on 1, after experiencing the energy and encouragement that group training offers we believe they will understand how impactful and supportive it is. You will not find a better training environment in the area.
Have you ever been to a crappy group fitness class? Where the instructor doesn’t know your name or goals, and there’s no actual coaching? That’s like the opposite to The Team Workout. Our sessions are designed for maximum fat loss and fitness, while building strength and keeping your joints healthy. We’ll help you find the appropriate challenge level to get the best results while staying injury free. In other words, we don’t break you down, we build you up! Plus, we’re obsessed with making new friends. You’ll never be a strander at The Team Workout. You’ll personalised coaching with your very own coach that’s committed to your success. And with memberships as low as a cup of coffee per day, you won’t find a better value anywhere in Walsall.
Fun functional and effective personal trainer led workouts in Walsall where you will make friends, eat delicous and nutritious food plans where you can actually eat foods you enjoy and your very own coach who cares that will support you throughout.
THE TEAM WORKOUT HAS BEEN FEATURED IN
Trying fitness classes in Walsall for the first time can feel intimidating but don’t worry! We have beginners in nearly every class, and each class is taught be an experienced personal trainer who will ensure you are happy and working at a level capable for your current fitness level.
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