The Team Workout

Unlock Your Hips With This Lower Back Pain Stretch

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Do this lower back pain stretch if you are struggling to put on your socks in the morning.

Lower back pain can really be a pain the in, back. Back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population.

Lower back pain stretch

Paul Wilson
Walsall’s leading personal trainer Coach Wilson started the bootcamp trend in Walsall and has since gone on to appear on TV such as the BBC were he hosted the Inside Out show on Obesity, Channel 4’s Embarrassing Bodies and Sky News. Paul has been voted the UKs most loved personal trainer and the UKs health & fitness business of the year for the last 4 years running.

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