How many times should I workout each week to lose weight?
Answer: 3, is the magic number.
When we created The 6 Week SHRED we broke the mould when it comes to how many times should I workout each week to lose weight?
Usually this common question would be answered with a boring answer of hours and hours on a treadmill every morning on an empty stomach before work. But we’re not boring.
The best kind of exercise
So when it comes to weight loss, the best kind of exercise is the kind of exercise that you’ll enjoy. Because if you enjoy it, you’ll stick too it. So here at The Team Workout we make exercise fun.
Basically, if it’s not fun, you won’t keep it up. Study after study shows, the more fun you can make your exercise program the more likely you are to succeed at losing weight.
How many times should you workout each week
So how many times do you need to workout each week to loose weight?
Here at The Team Workout, we ask all our members to attend 3 or more times per week. This has been the right balance of time and exercise that has worked best. That might seem like a challenge if you’re a busy professional, or a busy parent or both.
But after almost 10 years of transformations our 6 Week SHRED has proven to be most effective for the busiest of people who thrive on a structured and consistent routine and so our early morning rise and shine workouts at 6am have been the perfect time slot to get in an effective workout before the chaos of the day begins.
While other workout routines fail to give you the structure and accountability to succeed, The 6 Week SHRED have the winning 3 step formula to making is fun, effective and social.
- Workouts must be FUN.
- Workouts must be progressive.
- Workouts must be social.
And of course. your workout must deliver results. But that is going to be a by-product of you sticking too the winning your workout routine over time.
So instead of chasing the latest fitness craze or injuring yourself attempting to do ridiculous and often pointless exercises that we see on instagram like single leg trx burpee while whipping a battle rope #fail, all in that name of entertainment. STOP, make it fun, make it progressive, and make it social.
How to burn double the fat in half the time
So The Team Workout is a specially designed training program that boosts your metabolism long into the hours after the workout is over. You can expect a higher calorie burn post workout for up to 24hrs. Do this 3 times per week and you will be burning calories at a higher rate for up to 72 hours.
That beats long boring cardio that merely burns calories as you are perform the workout.
In short, The Team Workout training program gives you more bang for your buck. You’ll burn double the fat in half the time which makes it the perfect workout for busy people that need structure, accountability and results wrapped up into a 45 minute workout 3 times per week.
With all this said, you can’t out train a bad diet, and lucky for you, we have a UK dietician to customise your very own nutrition plan when you join our 6 Week SHRED.