Where science meets fitness
A new workout everyday. Coached by an industry leading certified personal trainer. No mirrors, no posers, just heaps of fitness fun, awesome results, flavoursome food, and a community of like minded people.
This is the place where I can’t becomes I can. Where you role back the years to a more youthful you. Where you become the best version of you.
The workout itself is designed for efficiency. To get in, get it done, and to waist no time away from the rest of your life. The intervals the strength training and the heart rate variability combinations are proven to lean and tone your body. This isn’t a fitness trend. It’s just science. And it works.
The Team Workout does one thing, and we do it better than anyone else. We deliver personal training in a fun, safe, high intensity group training workout program. Our mission is to be the best part of your day.
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