At the bottom of this blog post is a FREE Strength training program for women. But first…
Strength Training for Women
When it comes to strong women. I am surrounded by them.
Behind every strong man, is a strong woman. And since it’s mothers day on Sunday I’m thinking of you when I say that mom x.
I know, I know, if you’re a feminist I should have wrote, behind every strong man is not a woman, she is by his side.
Equality and all that but whatever way you wish to spin it, I have personally spent these past 10 years empowering women in walsall to go from suppressed to success through gaining physical strength and mental fortitude.
I’m proud of that. In fact, speaking of my mom, my personal training career all started with her, when I was just 13 years old, and I helped her regain her confidence.
There’s no better feeling than accomplishing something physical that you had no idea your were capable of doing.
Just take a look at the posts recently on my instagram @iamcoachwilson:
So to celebrate international women’s day I have a very special gift for you.
Now maybe you’re too far out of town or may to attend or may be you’re too scared to join these like minded strong women here in Walsall and take on my 6 Week Challenge so I’ve prepare for you 5 fat shredding strength workouts for you to take your training to a whole new level.