The Team Workout

Exercises That Make Your Bum Bigger and Rounder

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Looking for Exercises That Make Your Bum Bigger and Rounder?

Most females want a bigger rounder bum to enhance their womanly figure. If you’re concerned that your bum is sagging south, or that you want to tone up your bum, use this glute workout for an butt lift without the surgery.

The workout

Using the landmine attachment with a barbell.
5 Reverse lunge left leg
5 Reverse lunge right leg
5 landmine squats

Complete 3-5 rounds with a 60 second rest in between rounds.

Equipment used in this workout video

Here are the links where you can find the equipment required to complete this workout.

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Paul Wilson
Walsall’s leading personal trainer Coach Wilson started the bootcamp trend in Walsall and has since gone on to appear on TV such as the BBC were he hosted the Inside Out show on Obesity, Channel 4’s Embarrassing Bodies and Sky News. Paul has been voted the UKs most loved personal trainer and the UKs health & fitness business of the year for the last 4 years running.

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