When it comes to weight loss, most people move more and eat less. And thats a really good start… But have you tried breathing. You see… When fat is “burned” where does that fat actually go…. Most physicians, dieticians and personal trainers and guilty of not knowing. Most believe fat…
Looking for Exercises That Make Your Bum Bigger and Rounder? Most females want a bigger rounder bum to enhance their womanly figure. If you’re concerned that your bum is sagging south, or that you want to tone up your bum, use this glute workout for an butt lift without the…
Do this lower back pain stretch if you are struggling to put on your socks in the morning. Lower back pain can really be a pain the in, back. Back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of…
A great way to burn some fat while gaining strength is to add complexes into your workouts. A complex is super simple. you will take 2 or more exercises and pair them together to complete 1 round. Doing this typically keeps the heart rate high for a 1-3 minute duration….
When Kay, from Walsall, started bootcamp she had her reservations like most people do, but what happened next was not what she expected. Here’s an interview with Kay… What was your lifestyle before joining The Team? My lifestyle before joining the team was not very active. I work in an…
I have a message for you today that has the potential to help you break through to your fitness goal. It’s something that I like to share with my most dedicated clients… There’s a struggle happening in you between two very different sides. One side of you wants to turn…
Boot camp classes have become very popular in Walsall, Aldridge and Streetly in recent years ever since we started the trend back in 2010. Some of the best benefits for bootcamp classes include burning lots of calories, having fun, getting social while have lots of fun. Bootcamp classes are motivating,…
At the bottom of this blog post is a FREE Strength training program for women. But first… Strength Training for Women When it comes to strong women. I am surrounded by them. Behind every strong man, is a strong woman. And since it’s mothers day on Sunday I’m thinking of…
How many times should I workout each week to lose weight? Answer: 3, is the magic number. When we created The 6 Week SHRED we broke the mould when it comes to how many times should I workout each week to lose weight? Usually this common question would be answered…
When it comes to meticulous exercise questions, not many are more common than, “Whats the best time to workout? Common wisdom is to simply workout whenever you can as long as you adhere to the schedule. If there was a time-of-day planning hierarchy of importance, unquestionably adherence is the most…
The Team Trucker Cap
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The Team Core Performance T-Shirt
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