Breathing for Weight Loss

When it comes to weight loss, most people move more and eat less. And thats a really good start… But have you tried breathing. You see… When fat is “burned” where does that fat actually go…. Most physicians, dieticians and personal trainers and guilty of not knowing. Most believe fat…

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Benefits of Boot Camp Classes

Boot camp classes have become very popular in Walsall, Aldridge and Streetly in recent years ever since we started the trend back in 2010. Some of the best benefits for bootcamp classes include burning lots of calories, having fun, getting social while have lots of fun. Bootcamp classes are motivating,…

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Whats the best time to workout?

When it comes to meticulous exercise questions, not many are more common than, “Whats the best time to workout? Common wisdom is to simply workout whenever you can as long as you adhere to the schedule. If there was a time-of-day planning hierarchy of importance, unquestionably adherence is the most…

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