The Team Workout

walsall personal trainer

How To Overcome Anxiety

  What is anxiety? Everyone worries sometimes. But when we talk about having anxiety, it’s usually about an ...

How To Keep Motivated To Workout When It’s Cold & Dark Outside

As the winter set’s in you may have noticed a dip in your motivation to workout. Whether it’s ...

How To Lift Your Mood When You Feel Down

View this post on Instagram 3 tips/actions for a strong body strong mind ? ? ? 1. Workout ...

How To Lose Weight While Drinking Alcohol

You CAN enjoy alcohol while staying within your calorie/unit goals. The key is down to choices and a ...

Tips For Exercising in Hot Weather

Baby, it’s hot out there!  If you have been working out over the past winter and spring months, ...

Are You Hungry? Try These Tips

Are You Hungry? Have you ever actually stopped before eating to check in with your body to see ...

Power Naps: Why You Need Them

It’s 3 in the afternoon and you can barely keep your eyes open.  Your mind feels foggy, and ...

6 Steps to Shred Weight This Summer

Have you ever been guilty of shiny object syndrome? This is where you jump from one idea to ...

Breathing for Weight Loss

When it comes to weight loss, most people move more and eat less. And thats a really good ...

Exercises That Make Your Bum Bigger and Rounder

[DISPLAY_ULTIMATE_SOCIAL_ICONS] Looking for Exercises That Make Your Bum Bigger and Rounder? Most females want a bigger rounder bum ...