The Team Workout

walsall personal trainer

How To Lose Weight While Drinking Alcohol

You CAN enjoy alcohol while staying within your calorie/unit goals. The key is down to choices and a ...

Tips For Exercising in Hot Weather

Baby, it’s hot out there!  If you have been working out over the past winter and spring months, ...

Are You Hungry? Try These Tips

Are You Hungry? Have you ever actually stopped before eating to check in with your body to see ...

Power Naps: Why You Need Them

It’s 3 in the afternoon and you can barely keep your eyes open.  Your mind feels foggy, and ...

6 Steps to Shred Weight This Summer

Have you ever been guilty of shiny object syndrome? This is where you jump from one idea to ...

Breathing for Weight Loss

When it comes to weight loss, most people move more and eat less. And thats a really good ...

Exercises That Make Your Bum Bigger and Rounder

Looking for Exercises That Make Your Bum Bigger and Rounder? Most females want a bigger rounder bum to ...

Unlock Your Hips With This Lower Back Pain Stretch

Do this lower back pain stretch if you are struggling to put on your socks in the morning. ...

Try This Workout For Goddess Glute Gains

A great way to burn some fat while gaining strength is to add complexes into your workouts. A ...

Walsall Woman Losses It With Her “Tough Love” Personal Trainer

When Kay, from Walsall, started bootcamp she had her reservations like most people do, but what happened next ...

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