The Team Workout

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How To Lose Weight While Drinking Alcohol

You CAN enjoy alcohol while staying within your calorie/unit goals. The key is down to choices and a ...

Why You Need A Personal Trainer

There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS.  And that ...

Tips For Exercising in Hot Weather

Baby, it’s hot out there!  If you have been working out over the past winter and spring months, ...

Are You Hungry? Try These Tips

Are You Hungry? Have you ever actually stopped before eating to check in with your body to see ...

Why You Really Need To Workout

Why on earth would you want to be out of breath, sweaty and uncomrtable… This put’s many people off ...

Power Naps: Why You Need Them

It’s 3 in the afternoon and you can barely keep your eyes open.  Your mind feels foggy, and ...

6 Steps to Shred Weight This Summer

Have you ever been guilty of shiny object syndrome? This is where you jump from one idea to ...

Exercises That Make Your Bum Bigger and Rounder

Looking for Exercises That Make Your Bum Bigger and Rounder? Most females want a bigger rounder bum to ...

Try This Workout For Goddess Glute Gains

A great way to burn some fat while gaining strength is to add complexes into your workouts. A ...

Why Bootcamp Workouts Are So Good For You

The Team Workout bootcamp in Walsall has been helping people get fit since 2010. But they come in ...

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