The Team Workout

boot camp

The Holy Grail of Fat Loss

Way back, when I was just getting started out as a personal trainer – yikes, thats 15 years ...

3 Tips To Recover Like a Pro

While sore muscles can be satisfying in knowing that the workout you’ve completed “must be working”… You’ll want to ...

Here’s How To Get Back On Track When You Slip Up

Here’s How To Get Back On Track When You Slip Up and Paul Wilson it’s easier than you think! ...

Your 2019 Body Transformation Checklist

Thank God it’s the New Year! You’re probably ready to get back into a routine and make your fitness a ...

How To Keep Motivated To Workout When It’s Cold & Dark Outside

As the winter set’s in you may have noticed a dip in your motivation to workout. Whether it’s ...

4 NATURAL ENERGY BOOSTING TIPS TO BEAT FATIGUE

When your life is non-stop and fatigue slows you down, now is the time for natural energy boosting ...

?Use this routine now the kids are back!

Back to school means back to a routine for many of my clients. Here at The Team Workout ...

3 Ways To Burn ??? More This Week

By now you should know that to lose weight, you need to burn more and eat less. Trouble ...

How To Lose Weight While Drinking Alcohol

You CAN enjoy alcohol while staying within your calorie/unit goals. The key is down to choices and a ...

Why You Need A Personal Trainer

There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS.  And that ...