The Team Workout

How To Build Glutes Fast

If want to know how to build your glutes fast, the barbell hip thrust has to be your top pick. I like to use high reps, lesser weight for hip thrusts but anywhere from 6-20 reps is where you want to hang out and switch your rep ranges every now and then. A a rule of thumb, the lower the reps the higher the weight, the higher the reps the lesser the weight. But do challenge yourself at either end.

The “How To Build Glutes Fast” Workout

The workout:
30 Booty Band Abductions (10 in each position)
20 Barbell hip thrusts

Equipment used in this video: