If want to know how to build your glutes fast, the barbell hip thrust has to be your top pick. I like to use high reps, lesser weight for hip thrusts but anywhere from 6-20 reps is where you want to hang out and switch your rep ranges every now and then. A a rule of thumb, the lower the reps the higher the weight, the higher the reps the lesser the weight. But do challenge yourself at either end.
The “How To Build Glutes Fast” Workout
30 Booty Band Abductions (10 in each position)
20 Barbell hip thrusts
Walsall’s leading personal trainer Coach Wilson started the bootcamp trend in Walsall and has since gone on to appear on TV such as the BBC were he hosted the Inside Out show on Obesity, Channel 4’s Embarrassing Bodies and Sky News. Paul has been voted the UKs most loved personal trainer and the UKs health & fitness business of the year for the last 4 years running.