Benefits of Boot Camp Classes

Boot camp classes have become very popular in Walsall, Aldridge and Streetly in recent years ever since we started the trend back in 2010. Some of the best benefits for bootcamp classes include burning lots of calories, having fun, getting social while have lots of fun. Bootcamp classes are motivating,…

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The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises. It’s so predictable. They just want to get into her….pocket. If you’re a woman struggling with weight loss, there’s a…

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Whats the best time to workout?

When it comes to meticulous exercise questions, not many are more common than, “Whats the best time to workout? Common wisdom is to simply workout whenever you can as long as you adhere to the schedule. If there was a time-of-day planning hierarchy of importance, unquestionably adherence is the most…

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