The Team Workout

👉Use this routine now the kids are back!

Back to school means back to a routine for many of my clients. Here at The Team Workout ...

3 Ways To Burn 🔥🔥🔥 More This Week

By now you should know that to lose weight, you need to burn more and eat less. Trouble ...

Whats the quickest way to lose fat fast?

The fastest way to drop body fat in a very short period of time is through the elimination ...

How To Lose Weight While Drinking Alcohol

You CAN enjoy alcohol while staying within your calorie/unit goals. The key is down to choices and a ...

Why You Need A Personal Trainer

There’s a reason why celebrities and other highly successful people use coaches and trainers:  IT WORKS.  And that ...

Tips For Exercising in Hot Weather

Baby, it’s hot out there!  If you have been working out over the past winter and spring months, ...

Are You Hungry? Try These Tips

Are You Hungry? Have you ever actually stopped before eating to check in with your body to see ...

Why You Really Need To Workout

Why on earth would you want to be out of breath, sweaty and uncomrtable… This put’s many people off ...

Power Naps: Why You Need Them

It’s 3 in the afternoon and you can barely keep your eyes open.  Your mind feels foggy, and ...

6 Steps to Shred Weight This Summer

Have you ever been guilty of shiny object syndrome? This is where you jump from one idea to ...