5 Recipes To Beat A Sweet Tooth

If you want to beat a sweet tooth, you will know all to well about those after dinner sweets cravings, they hit some of us pretty hard, and they can be hard to ignore!

One minute you’re eating your nutritious plate of veggies and roasted chicken, the next you’re fork deep in a slice of triple chocolate fudge cake.

It’s okay to indulge every now and then! The problem is when that slice of cake becomes part of your nightly routine: have dinner, wash dishes, eat cake, brush teeth, go to bed.

Maybe you can’t exactly grow out of having a killer sweet tooth, but there are healthier ways to beat a sweet tooth in it’s tracks without diving into a giant piece of cake!

Here’s 5 recipe you can enjoy the sweet stuff without getting fat.

DARK CHOCOLATE

beat a sweet tooth with chocolateDark chocolate doesn’t have any of the added fat and sugar that milk chocolate does; meaning that, when eaten in moderation, dark chocolate is a healthy treat!

Aside from its lack of additional fat, dark chocolate is also packed with antioxidants, can lower blood pressure, and can help regulate the stress hormone, cortisol.

If you don’t want to eat plain dark chocolate, try getting creative and use it as a topping for your yogurt, serve with a side of fruit, or mix it into a smoothie!

There’s many ways you can divvy up this treat to your liking, don’t be afraid to experiment!

BANANA ICE CREAM


Imagine this: you can dip your spoon into some healthy ice cream made entirely from bananas and not feel guilty.

Yes, you read that correctly!

By freezing a couple of bananas and blending them in a food processor, you get a smooth, ice cream-like texture that you can enjoy however you want!

Throw in some peanut butter and cocoa powder and you’ve got a decadent dessert.

Or how about some frozen mixed berries for more of a fruity flavor?

The possibilities are endless with this frozen treat, style it however you want with your favorite healthy add ins!

YOGURT PARFAIT

beat a sweet tooth with yogurtA simple go-to for, well, any time of day really!

Grab some plain greek yogurt and top it with low sugar granola, nuts, honey, or fresh fruit to add some sweet and crunchy texture.

You can even add our old friend dark chocolate to the mix by crumbling up some pieces and sprinkling it over the yogurt.

CHOCOLATE AVOCADO PUDDING

avocado chocolate mouse“Say whaaaaaat!”

Yes, this is a thing. And yes, it’s delicious, simple, and healthy!

The dark chocolate overpowers the taste of the avocado, so you’re left with a creamy, chocolatey dessert for one (or to share, if you’re feeling generous).

And, it doesn’t have the added sugar and artificial ingredients of regular pudding.

If you needed another reason to love avocado, here it is!

SWEET POTATOES WITH CINNAMON

You probably don’t think of vegetables as “dessert”, but the natural sweetness of sweet potatoes makes them perfect candidates!

All you need to do is cut them in half, sprinkle some cinnamon on top, and bake them in the oven at 350 degrees for 45 minutes. Grab a fork, curl up on the couch, and enjoy!

These are only a few of the many healthier dessert options for when the sweet tooth craving hits! Just because you love sweets doesn’t mean you have to stop enjoying them. It means you enjoy them in moderation (and make modifications) so that you avoid going overboard. Balance is key!

Paul Wilson
Walsall’s leading personal trainer Coach Wilson started the bootcamp trend in Walsall and has since gone on to appear on TV such as the BBC were he hosted the Inside Out show on Obesity, Channel 4’s Embarrassing Bodies and Sky News. Paul has been voted the UKs most loved personal trainer and the UKs health & fitness business of the year for the last 4 years running.
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