There is a lot of bad weight loss information on the internet.
Much of what is recommended is questionable at best, and not based on any actual science.
However, there are several natural methods that have actually been proven to work.
Here are 30 easy ways to lose weight naturally
- Add protein to your diet
- Eat whole single food ingredients
- Avoid processed foods
- Stock up on healthy foods and snacks
- Limited your sugar intake
- Drink water
- Swap the lattes for black coffee
- Eat more fibre
- Avoid liquid calories
- Limit your intake of refined carbs
- Fast for 16 hours each day
- Drink (uncweetened) Green Tea
- Eat more vegetables and fruits
- Count your calories (or use my nutrition system so you don’t have too)
- Use smaller plates
- Go low carb
- Eat slower
- Cook with coconut oil
- Have eggs for breakfast
- Add spices to your meals (chilies/capsaicin, boosts metabolism)
- Take probiotics
- Get 6-8 hours of sleep per night
- Bruch your teeth after meals
- Swap pepsi/coke, for pepsi max (only 2 calories)
- Walk 10k steps per day
- Add resistance training 2-3 times per week
- Use a protein powder for convinience
- Practice mindful eating
- Keep a journal of what you eat. Write it all down.
- Get Fit in 30 – > https://www.theteamworkout.co.uk/fit30/
Fit in 30 is my Online Transformation Program.
It’s not just a plan… I actually coach you through it for 30 days.
To get you into the best shape of your life in the next 30 days, there are 3 things we need to cover.
- The right amount of exercise
- The right mindset
- The right nutrition plan.
Fit in 30 has all 3 boxes ticked.
Usually this transformation program costs £97.
However…. In a few days time, i’m leaving my twenties behind, and stepping into my thirties.
So it only seems right that I practically giveaway this remarkable program – > Get Fit in 30 here – > https://www.theteamworkout.co.uk/fit30/
– Coach Wilson
PS. I’m only going to make this offer until the end of January. So if you want to Get Fit in 30, i‘ve practically give the program away over here -> https://www.theteamworkout.co.uk/fit30/
Snap it up fast.