The Team Workout

30 Ways To Lose Weight in 2018

There is a lot of bad weight loss information on the internet.

Much of what is recommended is questionable at best, and not based on any actual science.

However, there are several natural methods that have actually been proven to work.

Here are 30 easy ways to lose weight naturally

  1. Add protein to your diet
  2. Eat whole single food ingredients
  3. Avoid processed foods
  4. Stock up on healthy foods and snacks
  5. Limited your sugar intake
  6. Drink water
  7. Swap the lattes for black coffee
  8. Eat more fibre
  9. Avoid liquid calories
  10. Limit your intake of refined carbs
  11. Fast for 16 hours each day
  12. Drink (uncweetened) Green Tea
  13. Eat more vegetables and fruits
  14. Count your calories (or use my nutrition system so you don’t have too)
  15. Use smaller plates
  16. Go low carb
  17. Eat slower
  18. Cook with coconut oil
  19. Have eggs for breakfast
  20. Add spices to your meals (chilies/capsaicin, boosts metabolism)
  21. Take probiotics
  22. Get 6-8 hours of sleep per night
  23. Bruch your teeth after meals
  24. Swap pepsi/coke, for pepsi max (only 2 calories)
  25. Walk 10k steps per day
  26. Add resistance training 2-3 times per week
  27. Use a protein powder for convinience
  28. Practice mindful eating
  29. Keep a journal of what you eat. Write it all down.
  30. Get Fit in 30 – > https://www.theteamworkout.co.uk/fit30/

Fit in 30 is my Online Transformation Program.

It’s not just a plan… I actually coach you through it for 30 days.

To get you into the best shape of your life in the next 30 days, there are 3 things we need to cover.

  • The right amount of exercise
  • The right mindset
  • The right nutrition plan.

Fit in 30 has all 3 boxes ticked.

Usually this transformation program costs £97.

However…. In a few days time, i’m leaving my twenties behind, and stepping into my thirties.

So it only seems right that I practically giveaway this remarkable program – > Get Fit in 30 here  – > https://www.theteamworkout.co.uk/fit30/

– Coach Wilson

PS. I’m only going to make this offer until the end of January. So if you want to Get Fit in 30, i‘ve practically give the program away over here -> https://www.theteamworkout.co.uk/fit30/

Snap it up fast.

Paul Wilson
Walsall’s leading personal trainer Coach Wilson started the bootcamp trend in Walsall and has since gone on to appear on TV such as the BBC were he hosted the Inside Out show on Obesity, Channel 4’s Embarrassing Bodies and Sky News. Paul has been voted the UKs most loved personal trainer and the UKs health & fitness business of the year for the last 4 years running.

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