By now you should know that to lose weight, you need to burn more and eat less.
Thats the easy bit.
DOING IT, is the hard bit.
So…. here’s 3 ways to burn more this week.
1. Walk & Talk.
Lots of our clients here at The Team Workout, work in an office, or they are business owners, or are stay at home moms. There is one thing that have in common. They’re on the phone a lot. So, we have a rule, whenever you are on the phone, walk. Not only will you burn more calories, but study after study has proven that increasing the heart rate will increase brain power. So talk as you walk, will mean you are going to communicate better on the phone & burn belly fat. So, walk & talk.
Ok, you may be unable to walk if you’re stuck at the desk. But those that fidget through the day burn more calories. You can burn up to 350 more calories a day than someone who remains stationary, according to a study at the Mayo Clinic.
3. Boot Camp
For those who are stuck at a desk or on the road, you need a visit The Team Workout 3 or more times this week about you will burn up to 700+ calories in each session. Whats more, the workouts that you do at The Team Workout will continue to excessively burn more calories long after the session. Plus, you will receive a calorie controlled meal plan made up of the foods that you actually like – in order to ensure your dropping weight and looking leaner each week.