Put Your Diet On Autopilot

Consistency is the name of the game. The biggest reason why people don’t see results with their fitness is because they have a hard time sticking to a diet. I know because I’ve done different types of diets myself. And ya… most of them suck. There’s no doubt about that. When diets have…

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How to Increase Thyroid Levels

Thyroid hormone (TH) is one of the body’s most important hormones when it comes to weight loss. Among other important functions, it converts the food that you eat into heat and energy. Learning how to naturally increase thyroid levels can help you jump-start your weight loss program. Your Thyroid, Explained…

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How To Portion Control Like A Pro

There’s crumbs, popcorn, and cereal in the crevices of Jane’s couch… Jane loves two things: snacking and television. That’s a scary combination right there… On a typical Friday night, Jane will turn on Netflix to watch one of her favorite movies. Of course, she’ll munch on a bag of popcorn…

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